The team · College Park, Orlando

Certified trainers with decades on the floor

Three coaches, one standard: real certifications, real experience, and a personal style that fits you. Meet the people who will actually be in the room.

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The short version

Three certified trainers in College Park, Orlando

SWEAT’s coaching team is Laura Cascaddan, Amanda Pages and Ashley Bedell — certified personal trainers and Spinning® instructors who coach in person at 727 W Smith St. Their credentials span ACE, AFAA, Spinning® and Paul Chek; their experience spans 35 years of coaching, figure-competition titles and marathons. Your first class is free, so you can meet the coach who fits before you spend a dollar.

Owner & head coach

Laura Cascaddan

Commitment. Effort. Sacrifice. Laura’s mantra has always been “Lead, follow, or get the hell out of the way.” She lives the life she preaches and has spent 35 years moving mountains to change lives — through nutrition, exercise, proactively fighting disease, eliminating stress and toxic people, and living life to its fullest.

She’s a “no-bullshit” coach. It’s worked for her, for the members she’s trained in College Park, and for the competitors she’s taken to the stage: eight figure-competition wins and more than 25 years of stage experience of her own.

Certifications

ACE and AFAA Personal Trainer & Group Fitness
Johnny G / Mad Dogg Athletics Spinning® Instructor
ACE Pre- and Post-Natal
Paul Chek Holistic Lifestyle Coach
Miami/NYC Nutrition & Supplement Athletics and Healing

Train with Laura The SWEAT story

The best in the business

Meet the trainers

Personal trainer

Amanda Pages

Amanda is committed to the highest level of service: helping you reach your goals safely and effectively, using her experience and education to motivate you and push you toward a healthier, happier life. Her rule is simple — you’ll have fun while you get fit, and you’ll be inspired to be the best you were created to be.

Spin & group fitness

Ashley Bedell

Ashley loves helping people reach goals beyond anything they imagined — as their number-one cheerleader. She became an aerobics instructor in law school as an escape from the “law,” found running when the real world took over, and logged marathons in Tampa, Chicago and twice in Boston through a grown-up job, marriage and babies. Running is how she met Laura; SWEAT is where she became a certified Spinning® and group-fitness instructor. Sweating and smiling are two of her favorite things, and both are contagious.

Johnny G. Spinning® Instructor
AFAA Group Fitness Instructor
CPR and AED certified

At a glance

Who to ask for, and why

Coach	Specialties	Key credentials	Ask for them if you want…
Laura Cascaddan	Programming, spin, nutrition, pre/post-natal, competition prep	ACE, AFAA, Spinning®, Paul Chek HLC, ACE Pre/Post-Natal	The full picture — training, nutrition and lifestyle from one coach
Amanda Pages	Personal training, beginners, general fitness	Certified personal trainer	A safe, motivating start
Ashley Bedell	Spin, group fitness, endurance	Johnny G Spinning®, AFAA, CPR/AED	Energy, cardio, a coach who runs marathons

Questions people actually ask

About our trainers

Who are the trainers at SWEAT in College Park?

Laura Cascaddan (owner and head coach, 35 years), Amanda Pages (personal trainer) and Ashley Bedell (Spinning® and group fitness instructor). All are certified and all coach in person at 727 W Smith St.

What certifications do SWEAT’s trainers hold?

Between them: ACE and AFAA Personal Trainer and Group Fitness, Johnny G / Mad Dogg Athletics Spinning®, ACE Pre- and Post-Natal, Paul Chek Holistic Lifestyle Coach, nutrition and supplement education, and CPR/AED.

Can I pick which trainer I work with?

Yes. After your consultation we’ll recommend the coach whose style and specialty fit your goal, but the choice is yours, and you can switch.

Is Laura Cascaddan still coaching?

Every week. Laura programs every class format, coaches personal-training clients and teaches spin herself. SWEAT is owner-run, not owner-absent.

Which trainer should I ask for if I want to compete?

Laura. She has 8 figure-competition wins and more than 25 years of stage experience, and has coached competitors through prep, peak week and posing.

Which trainer is best for a total beginner?

Amanda specializes in safe, effective programming for people just starting out, and Ashley is famous for cheering first-timers through their first spin class. Take a free class and we’ll match you.

Do you coach athletes and sport-specific conditioning?

Yes. Laura writes strength and conditioning programs for runners, cyclists, competitors and weekend athletes, and Ashley (a four-time marathoner) coaches endurance. Tell us the event or sport and we’ll build the block around it.

Define your goals. Change your life.

Take a free class and meet the coach who fits you.