College Park’s most unique and inviting gym experience
SWEAT is what happens when a coach with 35 years of experience builds the gym she always wanted to train in: private, honest, hard-working and welcoming from the second you walk through the door.
A woman-owned boutique gym in College Park, Orlando
SWEAT is a private gym and group-fitness studio at 727 W Smith St, owned and coached by Laura Cascaddan, a coach with 35 years of experience. It exists for one reason: to give people a place where the coaching is real, the room is never crowded and nobody gets lost in the machine.
SWEAT isn’t a franchise running a script, and it isn’t a warehouse of machines with a turnstile. It’s a room a block off Edgewater Drive where classes start at 5:45 a.m., an unlimited membership is $145 a month, and the coach who sets up your bike is the owner or someone she has trained for years. We built it for the person who is done wasting money on a membership they don’t use. Here, you’re expected. That’s the difference.
“Lead, follow, or get the hell out of the way.”Laura’s mantra, 35 years running
What SWEAT is, and what it isn’t
SWEAT is
- Private and small, never a big-box crowd
- Owner-coached, with certified trainers who’ve done this for decades
- Spin, HIIT, strength, personal training and nutrition under one roof
- 24/7 access for members
- A community people call family
SWEAT isn’t
- A franchise selling one scripted workout
- A warehouse with a turnstile and a sub teaching class
- A place with a hard sell at the front desk
- Somewhere you can hide in the back and quietly quit
- Impressed by ego, in either direction
What people say after their first month
“Laura and the Saturday morning crew were awesome and super welcoming!”
ClassPass member“Everyone was so great and welcoming! I had fun and it was a GREAT workout.”
ClassPass member“The gym is as good as it gets. It’s for those looking for great trainers, classes and no fooling around.”
Yelp reviewer5.0 from 100+ ratings on ClassPass. 4.7 on Facebook. Read them all, then come see for yourself.
The questions new members ask us
What is SWEAT?
SWEAT (yes, Sweat Your Ass Off) is a private, owner-run boutique gym at 727 W Smith St in College Park, Orlando. We combine 24/7 gym access with coached spin, HIIT and strength classes and one-on-one personal training.
Who owns SWEAT?
Laura Cascaddan: a 35-year coach, ACE and AFAA certified trainer, Spinning® instructor, Paul Chek Holistic Lifestyle Coach and 8-time figure-competition champion. She coaches here every week.
What makes SWEAT different from other Orlando gyms?
Three things. It’s small and private, so you never fight a crowd. It’s owner-coached by people with decades of experience. And it’s a real community; members describe it as family. Reviewers on ClassPass have rated us 5.0 across 100+ ratings.
Is SWEAT beginner-friendly or only for serious athletes?
Both share the room. Every class is self-scaled and every training program is written for the individual, so first-timers and competitors train side by side.
Is SWEAT a women’s gym?
It’s a woman-owned gym for everyone. Our members are men and women of all ages, from marathoners to people who haven’t exercised in years.
Where is SWEAT located?
727 W Smith St, Orlando, FL 32804, in the College Park neighborhood a few minutes from downtown. Directions are on our contact page.
Laura and a cadre of incredibly talented, motivated coaches
Laura Cascaddan
35 years. ACE/AFAA, Spinning®, Paul Chek HLC, pre/post-natal, nutrition. 8 figure titles.
Amanda Pages
Safe, effective and fun: a coach for people starting out.
Ashley Bedell
Spinning® and AFAA certified; marathoner; the energy in the room.
Join the family. First class is free.
Come see the room, meet the coaches, and decide for yourself.
SWEAT is a private, owner-run gym and group-fitness studio in College Park, Orlando. Spin, HIIT, strength and personal training with 24/7 member access — coached by certified pros, led by Laura Cascaddan for 35 years.
Visit
- 727 W Smith St
Orlando, FL 32804 (College Park) - Get directions
- Members: 24/7 access
Talk to us
- 407-701-7430 (call or text)
- Book a class online
- Contact page
© SWEAT Gym · 727 W Smith St, Orlando, FL 32804 · 407-701-7430Sweat Your Ass Off — College Park, Orlando