Group fitness · College Park, Orlando

Fitness classes in Orlando that earn the name

Spin, spin/abs, cardio intervals, strength HIIT and our Saturday Ultimate Challenge. Fifty-five to sixty minutes, coached live, six days a week from 5:45 a.m. Your first one’s free.

Book a class (first one free)Call or Text 407-701-7430

The lineup

Seven formats. One room. Coached live.

Every format on this page was built by Laura Cascaddan and is coached in person at 727 W Smith St. Ride, row, run, lift: the week is programmed so you never adapt to one workout, and beginners and competitors share the same class at their own intensity.

60 min · Cardio

Spin / Cardio Intervals

A 50/50 ratio of Spinning® and intervals on the cardio equipment. You rotate stations so the hour flies by, and you will absolutely sweat your ass off.

55 min · Cardio + core

Spin / Abs

A 55-minute ride with core training woven in. Our format: 10 minutes of cardio, then 5 minutes of abs, repeated for the whole class.

60 min · Cardio

Spin / Row / Run

Bike, rower and treadmill in one session. Three cardio modalities, one engine.

60 min · Strength HIIT

Ashley’s Manic Madness

Ashley’s signature high-energy session: strength and conditioning intervals that leave nothing in the tank.

60 min · Ride + lift

Spin / Weights

Cardio on the bike, then loaded strength work on the floor. The best of both in an hour.

Saturday 8:30am · Everything

Spin / The Ultimate Challenge

The utopia of workouts. Close out your week working every part of your body: strength components, tire flips and more.

Compare

Which class is right for you?

Class	What it is	Length	Intensity	Best for
Spin / Abs	Our ride + core blocks: ten minutes riding, five minutes abs, repeated	55 min	Moderate to hard, self-scaled	First-timers, core, low impact
Spin / Cardio Intervals	Half the class on the bike, half on rotating cardio stations	60 min	Hard	Fat loss, conditioning
Spin / Row / Run	Bike, rower, treadmill circuits	60 min	Hard	Runners, endurance
Ashley’s Manic Madness	Strength + conditioning HIIT	60 min	Very hard	Building muscle while leaning out
Spin / Weights	Ride, then loaded strength work	60 min	Hard	Strength + cardio in one
Spin / The Ultimate Challenge	Full-body finisher: strength, tire flips, cardio	60 min (Sat 8:30)	Very hard	Closing out the week

The CDC recommends 150 minutes of moderate or 75 minutes of vigorous activity a week plus two strength sessions. Two SWEAT classes and one open-floor session covers all of it.

A typical week

Early, mid-morning and evening, six days a week

The rhythm is simple. 5:45 a.m. rides for the before-work crowd, 9:00 a.m. classes most weekdays, 5:30 p.m. evening sessions, and Saturday’s 8:30 a.m. Ultimate Challenge to close the week. Formats rotate so Monday’s intervals, Tuesday’s spin/abs and Thursday’s spin/row/run hit your body differently.

Early class5:45 – 6:45 a.m.
Mid-morning9:00 – 10:00 a.m.
Evening5:30 – 6:30 p.m.
Saturday8:30 – 9:30 a.m.

Instructors and times move a little season to season. The live schedule is always on the booking page.

See this week’s schedule Book on ClassPass

Your first class

What actually happens when you walk in

We set you up
Arrive 10 minutes early. Your instructor fits the bike to you and shows you the resistance knob and the positions. Regular sneakers work.
You ride your own ride
Every cue has a beginner and an advanced option. Nobody sees your numbers. Sit out a sprint if you need to; you’ll still leave soaked.
We talk after
Two minutes with the coach about what you liked and what you want. Then you decide: a class pack, unlimited, or add personal training.

Coached by

Instructors who’ve done this for decades

Owner · Spinning® certified

Laura Cascaddan

Programs every format on the schedule. Thirty-five years of coaching, Johnny G / Mad Dogg Athletics Spinning® certification, ACE and AFAA.

Spin & group fitness

Ashley Bedell

Johnny G. Spinning® instructor, AFAA Group Fitness, CPR/AED. Marathons in Tampa, Chicago and Boston (twice), and the most contagious energy in the building.

Meet all the trainers

Try a class. It’s free.

Pick any format on the schedule and your first one is on us.

Book Your Free First Class Call or Text 407-701-7430

Class questions

Before your first ride

What kind of workout classes does SWEAT offer in Orlando?

Indoor cycling (spin), Spin/Abs, Spin/Cardio Intervals, Spin/Row/Run, Ashley’s Manic Madness (a strength-based HIIT session), Spin/Weights and our Saturday Spin/The Ultimate Challenge. Every class is 55 to 60 minutes and coached live by a certified instructor.

Where can I take a spin class in College Park?

Right here at 727 W Smith St. SWEAT has run Spinning®-certified cycling classes in College Park for years, with morning rides as early as 5:45 a.m. and evening rides at 5:30 p.m. Book on our schedule page or on ClassPass.

I’m a beginner. Is there a class I won’t die in?

Yes: any of them. Spin is self-scaled, so you control the resistance and nobody sees your numbers. Tell the instructor it’s your first class, ride at your pace, and skip the sprints until you’re ready. Spin/Abs is usually the friendliest first session.

How long are the classes?

Fifty-five to sixty minutes. Our Spin/Abs is a 55-minute ride that alternates 10 minutes of cardio with 5 minutes of core; our Spin/Cardio Intervals runs a full 60 minutes split 50/50 between the bike and the cardio equipment.

What time are morning classes?

Our earliest classes start at 5:45 a.m. and finish by 6:45, so you can train before work. There are 9:00 a.m. classes most weekdays, 5:30 p.m. evening sessions and a Saturday 8:30 a.m. Ultimate Challenge. The live schedule is on our booking page.

Is spin good for weight loss?

It’s one of the most efficient tools we have. A hard 60-minute ride burns serious energy with almost no impact on your joints, and interval formats keep your heart rate elevated after class. Pair it with two strength sessions a week and reasonable nutrition and the scale moves.

Do I need cycling shoes?

No. Our bikes work with regular athletic shoes. If you already own clip-in shoes you’re welcome to use them.

Can I just drop in for one class?

Yes. Your first class is free, and after that you can buy single classes, class packs or an unlimited membership. See memberships for how they compare.

Is this like Orangetheory or a big-box gym class?

Neither. Orangetheory sells one templated workout in a franchise; a big-box class is 40 people and a sub. SWEAT classes are small, coached by instructors with 20 to 35 years of experience, and change format through the week so your body never adapts to one routine.